Stress is a feeling that is created when we react to certain events.
What type of stress is there?
There is good &' bad stress. Good stress is called eustress, this is a short term stress that is good for you. Bad stress is called distress , it is long term stress that is not very good for you.
What does stress do to us ?
Stress cause a lot of things to happen in our body's. Stress will activate our nervous system &' release hormones. The two hormones that are released are adrenaline &' cortisol, they go right into our bloodstream.
What does adrenaline &' cortisol make happen ?
Our heart rate starts to speed up, our breathing rate, blood pressure, energy and sweat production.