Consumer Responsiblities

Lauren Davis

Maximizing Healthy Habits

There are many ways you can maximize healthy habits. You can exercise, eat healthy, plan meals ahead of time, drink lots of water, avoid harmful foods, wash your hands, only buy real foods, buy organic foods, and practice not smoking.

Why Should We Do This?

1. To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function everyday.

2. It can help prevent future diseases or sicknesses.

3. You will have more energy and be more alert throughout the day.

Examples of Good Healthy Choices

Habits to Avoid

Some choices that we make are not good for our bodies or our minds. Here are some examples of unhealthy habits to avoid.

Drinking too much alcohol, smoking, drugs, too much sugar, and processed foods.

If you do these bad choices...

There are many things that can happen to your body if you follow through with these habits for too long. You can eventually have heart diseases, diabetes, poor brain function, poor exercise capabilities, weight gain, poor sleep or even heartburn.