Breakfast! Pancakes & Waffles too!

Mike Schmidt Recipes

Apple Cinnamon Pancakes

3 green apples

3 cups gluten free oats

3 scoops Arbonne Vanilla Protein Powder

About a cup of almond milk or until it was thick but runny-ish

3 TBSP almond butter

2 TBSP cinnamon

1 TSP baking powder

1 TBSP flax seed

6 TBSP almond flour

1 TBSP lemon juice


Peel and core apples. Pulse in a food processor until finely chopped. Mix dry ingredients and wet and combine until smooth. Should be thick and somewhat runny but not watery! Fry in coconut oil for a nice crispy edge. Top with a nut butter and your favorite fresh fruit!

Traditional Type Pancake Recipe

Traditional Type Protein Pancakes

2 scoops Arbonne vanilla protein powder
1/2 scoop Arbonne fiber boost
1 scoop Arbonne protein boost
1/2 teaspoon baking soda
1 egg
1 egg white
5 tablespoons unsweetened coconut milk OR unsweetened almond milk
Dash of cinnamon

Mix dry ingredients and wet and combine until smooth. Should be thick and somewhat runny but not watery! Slowly fry in coconut oil for a nice crispy edge. Top with a nut butter and your favorite fresh fruit!

Hearty Pancake Recipe

3 cups Old Fashioned Quick Oats (I use whole grain made by Quaker Oats)
1/4 cup peanut butter
1 squished banana
2 scoops Arbonne vanilla protein powder
1/2 tsp salt
1/2 tsp cinnamon
1 tbsp honey
1/4 tsp vanilla extract
1/2 tsp baking powder
1 egg
1 cup unsweetened almond milk plus a little more until the consistency is a little thicker than regular pancake mix consistency

Grease the pan with 1/2 tsp of coconut oil and add protein pancake mix.
Cook 3 minutes on each side or until brown.
These reheat great too!

Another Pancake Recipe

1/3 cup of old fashioned rolled oats

1 scoop Arbonne vanilla protein powder (chocolate would probably be amazing too)
2 whole eggs or 4 egg whites
1 tbsp unsweetened almond milk give or take.
Cinnamon to taste

Grind up oats in a food processor or blender until they’re a flour like consistency.


Pour into a bowl, add the eggs, protein powder, cinnamon, and almond milk. I️t should be a pancake batter consistency so you may have to play with the amount of almond milk you use depending on how thick or thin you like your batter.



Cook like a pancake in a little bit of coconut oil


Top with a tbsp of almond butter and some frozen berries.

Another Pancake Recipe

Protein pancakes, nothing fancy, just tasty!

4 C food processed gluten free oats
4 scoops Arbonne Vanilla Protein
1 t Himalayan Salt
1 t baking powder
1 t baking soda
1 capful Vanilla extract
1/2 cup almond milk. (More or less depending on your preference of consistency)
2 eggs
1 t cinnamon
1 T coconut nectar
Cook them in coconut oil until brown.

Waffle Recipe

*Makes 2 Waffles
One whole egg, two egg whites
4 scoops Arbonne vanilla protein
2 scoops fiber
Add unsweetened almond milk for consistency
Add frozen blueberries (or any other fruits)
Super Important: Make sure you use spray coconut oil before pouring the mix in the waffle maker!
Top with almond butter or something on the "approved list"!