By: Lauren Bandy
Meditating is a very calm and soothing thing to do when you are angry, stressed out or just want to have some time alone. First, find a quiet place, not exposed to hyper-activity. Find a comfy place to sit. For a comfortable place to sit you may want to invest in a meditation chair. You might want to consider some exercises to begin. Close your eyes. Make no effort to control your breath; breathe naturally. Try to notice the movement of your body as you breathe, think about how your day has been going and what you will do today. Think about peaceful sounds.Here are some examples: birds chirping, crickets chirping, rain softly hitting the roof, and many more. You could read a book or two while meditating. You may want to try listening to calming music. Meditating early in the morning is better because you are less likely to be disturbed. Enjoy the meditation!