Weekly Wellness Update

Week of March 1-5 - Wellness and Deep Breathing

How Breathing Calms Your Brain

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing and the brain, and overall health, serves as a reminder that breathing deserves much closer attention – there’s more going on with each breath than we realize.
Breathing To Reduce Stress with Erin Covert
Reducing Stress Through Deep Breathing (1 of 3)