Vitamin A

Isabella Galvez

Vitamin A is key for good vision & cell growth

It helps produce pigments in the retina of the eye

The recommended 5 servings of fruits & veggies gives you this vitamin

Absorbed and transported by fat

Meat, fish, poultry, and dairy contain vitamin A

In fruits, vegetables, and whole grains

Nausea, dry skin, and headaches are all side effects of vitamin A toxicity


Active form of vitamin A is a retinoid