NEVER GIVE UP
Have a healthy life is easy and possible.
VARIETY MEALS
One of the steps to have a healthy life is the balanced diet. Eat well is easy, you just have to eat meat and fish, bread and cereals twice a week and lot of fruits and vegetables!
NO STRESS, LIFE IS BEAUTIFUL!
YOGA
You should take classes of yoga to relax yourself and avoid stress
EXERCISE
Exercise is the best way to avoid stress.
SET GOALS
Have proposes in yourlife is the best way to avoid monotonous life!
EXERCISE!
How can I exercise myself? How I have to sleep?
- You should run or ride bycicle twice a week. Exercise your flexibity or stretching is good for you too.
- At first, you should have comfy matress. Is good for your sleep to have a routine and don't smoke.
Consult our doctor or our dietician if you have any question!
Email: nevergiveup@healthy.com
Website: healthylife.com
Location: 1220 Austria
Phone: (206)555-0125
Facebook: facebook.com/healthylife
Twitter: @healthy_life