NEVER GIVE UP

Have a healthy life is easy and possible.

VARIETY MEALS

One of the steps to have a healthy life is the balanced diet. Eat well is easy, you just have to eat meat and fish, bread and cereals twice a week and lot of fruits and vegetables!

NO STRESS, LIFE IS BEAUTIFUL!

EXERCISE!

How can I exercise myself? How I have to sleep?

  • You should run or ride bycicle twice a week. Exercise your flexibity or stretching is good for you too.
  • At first, you should have comfy matress. Is good for your sleep to have a routine and don't smoke.