Paleo Diet Plan

The Paleo Diet Works!

What is The Paleo Diet?

The Paleo Diet the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic. Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

The Process of Building a Healthy Paleo Diet

Lean Proteins- Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.

This Diet also uses Fruits and Vegetables that are rich in vitamins and minerals. Paleo diet also includes healthy fats from nuts, seeds, avocados, olive oil, rich oil and grass-fed meat.

Health Benefits

-more affective workouts

-stable blood sugar

-burn off stored fat

-reduce allergies

-balanced energy

-anti-inflammatory

-clear skin,better teeth

-improved sleep patterns