Servings a day?
by Francis and Yisel and Keandya
Fat-free or low-fat dairy Products
Fats and oils
Cooking and salad oils, butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.
Nuts, seeds, and legumes
Additionally, there are some plant foods that are significant sources of protein. These are the legumes, grains, some vegetables, nuts and seeds.
Sweets and added sugars
Many of the foods and beverages Americans eat and drink contain empty calories — calories from solid fats and/or added sugars. Solid fats and added sugars ...