Renew You Wellbeing Challenge
Central Support | January 2016 | Week 1
Have you started your Wellbeing Challenge?
Print your Wellbeing BINGO card at the bottom of this challenge invitation. We recommend getting a partner or team together for encouragement and accountability!
Complete activities throughout the month; you will receive 1 ticket for every vertical, horizontal or diagonal row completed OR if you blackout (all squares on the card) you can receive 15 tickets!
Tip of the Week
We have provided a water challenge tracker at the bottom of this email. Why stop at 3 days of drinking 64 oz of water when you can turn this into a 30-day water challenge between you and your Wellbeing Partner for accountability or your team/department. Let's have fun with this challenge!
There are many benefits to drinking plenty of water on a daily basis:
The Four Dimensions of Renewal
It’s all about renewing ourselves. Below you will find the four dimensions renewal. For more information seek the book 7 Habits of Highly Effective People. This is Habit 7, Sharpen the Saw!
Physical: The essence of renewing the physical dimension is to sharpen the saw, to exercise our bodies on a regular basis in a way that will preserve and enhance our capacity to work and adapt and enjoy. Endurance, Flexibility and Strength!
Spiritual: Renewing the spiritual dimension provides leadership to your life! This dimension is your core, your center, your commitment to your value system. It draws upon the sources that inspire and uplift you and tie you to the timeless truths of all humanity; everyone does this differently.
Mental: Continuing to exercise your mind is vital to renewal; there’s no better way to expand your mind on a regular basis than to get into the habit of reading good literature. Writing is another way to sharpen the mental saw. Keeping a journal of your thoughts, experiences, insights and learning’s promotes mental clarity, exactness and context. Writing good letters – communicating on the deeper level of thoughts, feeling and idea.
Social / Emotional: This dimension is centered on the principals of interpersonal leadership, empathic communication and creative cooperation. The social and the emotional dimensions of our lives are tied together because our emotional life is primarily, but not exclusively, developed out of and manifested in our relationships with others. Renewing this area does not take time in the same sense of the other dimensions. We can do this in our normal everyday interactions with other people, however it does require exercise!
BINGO Challenge | What to Expect
Weekly encouragement emails will be sent to you with tips and opportunities that will help you on your Renew You Wellbeing challenge.
Submit your completed BINGO card to the Benefits Team at the end of the month. Your tickets will be placed in a drawing.
The drawing will take place on Tuesday, Feb 2 with winners announced via email.
Articles and tips will be taken from excerpts in the 7 Habits of Highly Effective People by Stephen Covey, Chapter 7 and Well Being, The Five Essential Elements by Tom Rath and Jim Harter PHD.