Health Highlight

Your Weekly Wellness Update

To Brighten Your Day

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What is more day brightening than a turtle and hippo who are best friends?

Money Matters

Did you know there is a time of year that is best to buy certain things? January is the perfect month to buy workout clothes, gym memberships, workout at home items like treadmills or weights, televisions, and new linens. For a list of the best items to buy each month visit HERE!

DIY-The Bullet Journal

A bullet journal is a place to keep lists of things you need to do monthly, weekly, or daily. It is a great way to prioritize all the tasks you need to accomplish. There are so many different ways to set up your bullet journal! HERE is a beginners tutorial that is easy and simple to follow.

Focus on Fitness

Ramsey is offering free classes for Faculty and Staff this semester! Visit HERE for details on yoga and boot camp classes that Ramsey is offering!


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The Good Life | Robert Waldinger | TEDxBeaconStreet