Ways to stop smoking

From : Aiman and Nadia

How to stop smoking? Talking to a doctor about getting help is one of the way to stop smoking. This is something that we all can do. Doctor can prescribe medication to help. This is because doctor knows the best way on how to stop smoking. After medication, smoking will stop slowly. Preparing ahead for cigarette craving by buying minty sweets that can help you to stop smoking. Throwing all your packs so that you will not feel tempted to some again. Setting a date to quit and telling your family that you plan to stop. You can choose a that within the next two weeks and tell you family so that they can support you. This is the reason why I believe and school teach and support to stop smoking.

Set a date to quit and tell your family that you plan to stop

Choose a date within the next two weeks and mark out at the calendar. It is better to know when to stop. They can mark out at the calendar. It is better to know when to stop. Tell family about the plan to stop smoking. After family knows about the plan they will surely support you. Family will make plan like going out so that you won't smoke a lot. Only family member knows what to do.

Plan the things on how and what challenges you will face and remove cigarettes.

You must prepare ahead for cigarette craving by buying minty sweets that can help you stop smoking. Throw all your cigarettes, lighters and ash tray if you haven't already. Packs and wash all your clothes that smells like smoke so that you will forget that you smoke and so that you won't feel tempted. Avoid caffeine, which can make you feel jittery and try drinking water instead. Hang out with non-smokers. Go to a place where smoking is not allowed. Get plenty of rest and eat healthy as lacking of sleep and too much sugar an trigger you to smoke.

Staying busy

  • Get out of the house. Go to dinner at your favourite smoke free restaurant. Go to a movie.
  • Chew gum or hard candy. Keep your hands busy with a pen or toothpick. Relax with deep breathing. Plan a game night with non-smoking friends. Change your regular routine. Drink a lot of water. Exercise by running' playing sports and more