Componets of Fitness
When you run you are moving fast which is considered speed. Speed is the ability to move quickly from one point to another in a straight line. This lady is running which is speed.
The amount of force that can be produced by a single contraction of a muscle. The lady below is doing and exercise to strengthen her muscles.
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. The lady below is doing a cardiovascular strength excercise, by swimming.
The range of movement possible at various joints. This woman is being flexible by doing this excercise.
The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc).
The ability of the body to change direction quickly. The people below are doing a exercise for agility.
The ability to maintain an upright posture while still or moving. This woman is on foot keeping balance to not fall.
Integration with hand and/ or foot movements with the input of the of the senses.
Integration with hand and/ or foot movements with the input of the senses.
The ability to do strength work at an explosive pace.