Water = thinner shake Milk = creamier/thicker shake

-If you find making your shakes with water doesn’t keep you full long enough (3-4 hours), use one of the milk options.

-To create “smoothie” consistency, cut liquid volume in half and add handful of ice OR frozen berries)

-Add 1-2 handfuls of fresh spinach to your shakes. So healthy and you won’t even taste it!

-If you don’t already have one, it is highly recommended that you pick up an inexpensive mini blender. (i.e. Magic Bullet, Bella Blender, Ninja) They typically come with 6 individual cups so you can blend and drink right from the same cup. Super easy and convenient.

-A Protein Shaker cup is also something handy to have for lunch out and about or at work. Simply put 2 scoops of protein in the cup and throw it in your bag or car. (You only do 1 scoop of fiber daily so skip that on the lunch shake) Just add cold water when you’re ready for lunch, shake and enjoy!

10-16oz unsweetened almond milk

2 scoops Vanilla Protein
1⁄2 -1 scoop Daily Fiber Boost
1⁄2 green apple, chopped

1 handful baby spinach
1 baby cucumber, chopped

1 celery stalk, chopped
2 slices of lemon with rind

1 tbsp almond or sun butter

1⁄2-1 tsp cinnamon

10-16oz unsweetened almond milk
2 scoops Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost
1 cup fresh OR frozen organic strawberries 4-5 ice cubes

10-16oz unsweetened almond milk 2 scoops Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost
1⁄2 cup cooked sweet potato

3 Brazil nuts
1 shake pumpkin pie spice 4-5 ice cubes

10-16oz unsweetened almond milk
2 scoops Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost
Lightly steamed veggies: 1⁄2 carrot, 2 broccoli florets, 1 handful spinach 1⁄2 green apple

4-5 ice cubes

10-16oz unsweetened almond milk 2 scoops Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost
5 fresh strawberries

6 basil leaves
Juice from 1 large lemon 4-5 ice cubes

10-16oz unsweetened almond milk 2 scoops Vanilla Protein
1⁄2 -1 scoop Daily Fiber Boost
1⁄4 organic canned pumpkin Pumpkin pie spice

1 tbsp pecans OR almonds

10-16oz unsweetened almond milk

2 scoops Vanilla Protein
1 handful baby spinach
1⁄2 green apple, chopped

1-2 tsp almond butter

1⁄2-1 tsp cinnamon
1 tsp chia or flax seed

4-5 ice cubes

10-16oz unsweetened almond milk

2 scoops Vanilla protein
1⁄2 - 1 scoop Daily Fiber Boost
1⁄2 cup frozen blueberries

1 tsp chia seeds

10-16oz unsweetened almond milk

2 scoops Vanilla protein

1 handful baby spinach
2/3 cup frozen blueberries

Zest and juice from 1⁄2 lemon

1 tsp chia seeds

10-16oz Coconut Milk
2 scoops Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost
1 shake of Nutmeg
2-3 shakes of pumpkin pie spice Dash of vanilla extract
1 tsp cinnamon

10-16oz unsweetened almond milk 2 scoops Chocolate Protein
1⁄2 -1 scoop Daily Fiber Boost
1 handful baby spinach

1 tsp chia seeds OR coconut oil
2 drops peppermint oil OR 1⁄4 tsp Natural Mint Extract

10-16oz unsweetened almond milk

1 scoop Chocolate Protein
1 scoop Vanilla Protein
1⁄2-1 scoop Daily Fiber Boost

1/3 can organic canned pumpkin

2 cups baby spinach
1 tbsp sunflower butter
1 tsp pumpkin spice

10-16oz unsweetened vanilla or chocolate almond milk

1 scoop Vanilla Protein

1 scoop Chocolate Protein
1⁄2-1 scoop Daily Fiber Boost

1 tsp pumpkin pie spice

4-5 ice cubes

10-16oz unsweetened almond OR coconut milk

2 scoops Chocolate Protein

1⁄2-1 scoop Daily Fiber Boost
1⁄4 cup unsweetened

shredded coconut

4-5 ice cubes

10-16oz unsweetened almond milk

2 scoops Chocolate Protein

1 handful baby spinach
1⁄4-1 cup frozen strawberries

1 tsp almond butter 1

tsp chia seeds

10-16oz unsweetened almond milk
2 scoops Chocolate Protein
1⁄2-1 scoop Daily Fiber Boost
1 scoop (protein scoop) Gluten Free Oats

1-2 tsp almond butter