sport good for health
"sport don't build charcter they reveal it."
definition-Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest.
- Makes your body more healthy.
- Protect the body from cancer and heart disease, cholesterol, dibetes mellitus.
- Sport motivate brain to secretes chimical substance that called indorevince, that makes you in a good mood and effective.
- Adjusts your sleeping.
- It make you have a better self confidence.
- Help you to think in a positave way.
- Its away to burn more calories / loss weight.
- Makes your memory better.
- Control your pressure and strees.
- Preserve your hinges
- Keep your body in a warm temperature.
I think that sport is one of the important things in our life. Sport helps your body to be a better "machine", you're heart, brain, mussels, and blood pressure. Sport isn't just to who want to lose weight , it's for every body it keep you're body healthier. In addition we have many kinds of sport so you can choose the one you like and Practice.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba classes are typically about an hour long The exercises include music with fast and slow rhythms, as well as resistance training . Zumba helps losing weight in a fun way. you dance and have fun and you're dance include different exercising that are helpful to build a mussels and to lose weight so you are having fun and also losing weight. How great is that!