sport good for health

"sport don't build charcter they reveal it."


history -the human start doing sport in primitive era by doing thier daily works. Antiquilty in chena they were practice the kung fu. In India the most puplar practicing is yoga. Old egypt in this days just rich people were dancing and ride horses.PERSIA they ere prepare thier boodies for the wars, in adittionthe Spartas were have the same reson for practicing, conversely for the Athens they were have schools specialized just for sport and arts, until Roman era came and turn all the games from peacefull games to violents games< suddenly appear the Monastic thoughts and the olympic games were prevente in 394. after few years came The era of feudalism and the farmers stars to practice sport for fun like dancing and the olympic games came back. and know the sport like we know now.

definition-Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest.


  1. Makes your body more healthy.
  2. Protect the body from cancer and heart disease, cholesterol, dibetes mellitus.
  3. Sport motivate brain to secretes chimical substance that called indorevince, that makes you in a good mood and effective.
  4. Adjusts your sleeping.
  5. It make you have a better self confidence.
  6. Help you to think in a positave way.
  7. Its away to burn more calories / loss weight.
  8. Makes your memory better.
  9. Control your pressure and strees.
  10. Preserve your hinges
  11. Keep your body in a warm temperature.

Our opinoin...


I think that sport is one of the important things in our life. Sport helps your body to be a better "machine", you're heart, brain, mussels, and blood pressure. Sport isn't just to who want to lose weight , it's for every body it keep you're body healthier. In addition we have many kinds of sport so you can choose the one you like and Practice.


Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba classes are typically about an hour long The exercises include music with fast and slow rhythms, as well as resistance training . Zumba helps losing weight in a fun way. you dance and have fun and you're dance include different exercising that are helpful to build a mussels and to lose weight so you are having fun and also losing weight. How great is that!

Reason #407 to Workout With Fitness Blender: Strength