Rise and Shine
Morning Routines for Students
Dear Parents,
In these strange times, we can expect that kids are waking up on the wrong side of the bed. This newsletter offers some suggestions for a morning routine to help you get the kids off to a positive start. Use whatever works for you.
Judson Independent School District misses you !
Practicing Mindfulness
There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. These are traumatic times, and meditation can help kids (and grownups) to start the day with calm.
Next Up: Get Moving (= Lifting the Spirits)
Let's Go (K-3) Body in Motion
Last but not least: a healthy breakfast
Judson ISD Counseling Department
While school is closed, we will do our best to keep you updated. Good luck, parents, and thanks for all you're doing! In this time, the best way to reach us is via the following:
Email: mgarcia083@judsonisd.org
Website: https://www.judsonisd.org/GuidanceAndCounseling
Location: 8205 Palisades Drive
Phone: (210) 945-5215
Twitter: @MGarcia_JISD