Rise and Shine

Morning Routines for Students

Dear Parents,

In these strange times, we can expect that kids are waking up on the wrong side of the bed. This newsletter offers some suggestions for a morning routine to help you get the kids off to a positive start. Use whatever works for you.


Judson Independent School District misses you !

Practicing Mindfulness

There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. These are traumatic times, and meditation can help kids (and grownups) to start the day with calm.

Next Up: Get Moving (= Lifting the Spirits)

Let's Go (K-3) Body in Motion

Last but not least: a healthy breakfast

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Judson ISD Counseling Department

While school is closed, we will do our best to keep you updated. Good luck, parents, and thanks for all you're doing! In this time, the best way to reach us is via the following: