Nutrition Project

Get healthy!

Client Information

Person- busy salesperson

Age- 23 years-old

Weight- 125lb.

Height- 5'4"

Eating habits- She likes to eat healthy but likees to induldge everyone once in awhile.

Clients BMI

BMI- 21.5kg.


In order for my client Clare Johnston to become healthy she needs to lose weight. We will make meals for her full of protien and take out saturated fats. Our goal is to be eating 1,800 calories per day.

Recipe


3 eggs substitued with 9 tablespoon of egg whites

1/3 cup of oil substitued with apple sause

1 cup of water

Bake on 350 for 25-28 minutes.

Baking video 2353
Baking video 2 2353
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