By: Molly Lamp
Vitamins In Pineapple:
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin K
Minerals in Pineapple:
Different Ways to Eat Pineapple:
In Ringed Form
It's so easy! Just cut up the pineapple into rings!
This happens to be my recipe for pineapples.
Cut up in Cottaged Cheese
Yummmm! Not only is cottage cheese delicious and healthy for you, just add fresh pineapple chunks and it is ten times better!!!
Lowers your blood sugar
Helps with digestion
Fights off skin cancer and prevents damage to the skin
Supports heart health
History of the Pineapple
It was originated in Brazil in South America. Some people think that Christopher Columbus and his crew were the first Europeans to eat the pineapple. Pineapples are the cousin of a the pine cone.
- It takes three years before a pineapple to mature
- Some pineapples are used for jack-o-lanterns
- Even though pineapples are originated in South America, they come from Asia more than any other country to this day