Anything's possible

By Andreas and Patrick

Baseline data: Andreas

Push ups (1 min): 30


Prone hold:45 seconds


Tranverse lines: 1st: 58 2nd: 49

Baseline data: Patrick

Push ups (1 min): 60



Prone hold: 1:45


Transverse lines: n/a

Avicii - Wake Me Up (Lyric Video)

Anythings Possible summary

Anything things possible is a core,strength and endurance enrichment.