What are the causes of stress?
What are some ways to prevent stress?
How to Reduce, Prevent, and Cope with Stress
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
What are some ways to prevent Stress?
Take a break from the stressor.
Smile and laugh.
Get social support.