Mindfulness Lesson
Managing difficult emotions
Using the STOP method
The first step in managing strong emotions is noticing when we have them. We experience emotions first in our body's before we feel them in our mind. When experiencing strong emotions it can be hard to breathe, our tummies might feel tight, and our face can feel hot.
Using the process called STOP Can help us notice and slow down strong emotions
S stands for stop- Stop when you notice the strong emotion coming on
T stands for- Take 3 deep breathes.
O stands for- Observe where you first notice the emotion in your body (is it in your face, neck, tummy, fists etc.)
P stands for proceed- Once you name the emotion and where you feel it in your body now you can move on and find a coping strategy.
You can let your strong feelings go by stopping when you feel the emotion coming on, taking three deep breaths, observing where the emotion is in your body and then proceeding on by using a calming strategy to self regulate.
Below I have linked a STOP mindfulness activity and a story about our different emotions.