Sleep Apnea
By: Anitta, Yannis, Samantha
What is Sleep Apnea?
Sleep apnea is a disorder when a person's sleep is interrupted from lack of oxygen.
Symptoms of Sleep Apnea
- Waking up with a very sore or dry throat.
- Loud snoring.
- Occasionally waking up with a choking or gasping sensation.
- Sleepiness or lack of energy during the day.
- Sleepiness during driving.
- Morning headaches.
- Restless sleep.
- Forgetfulness, and mood changes.
Causes of Sleep Apnea
- Obesity: The extra fat tissue could block the windpipe
- Heart failure
- Strokes
- The shape of head and neck (bony structure) could cause a smaller airway size
What does sleep Apnea do to your body?
- Depression
- High blood pressure
- Diabetes
- Heart failure
- Stroke
- Worsening of ADHD
- Lowers the amount of oxygen in your blood
How can I prevent sleep apnea?
- Avoid foods high in sodium
- Watch your diet (how much you eat daily)
- Exercise regularly
- Avoid taking on any pills or alcohol before bed
- Avoid smoking