P.E Inquiry
Mya,Preston,Mel and Josephs Present a smore On Our Workouts
How We Choose Them
We choose our workouts by thinking about what is best for all of us. We taught that being outside would mke us sweat more and get stronger. We dicided to be outside most of the time and decided
Burpies
These helped with our stamina inderunce and our leg musculus. It helped us also with our breathing.
Running Around The School
It helped with our Leg musuals and also your back museuls. It helped our back musels by keeping your back straight. It helped us control our breathing also
Rella Races
It didn't fell like a workout it felt like a fun game to play. It helped us push our self because our brain didn't say i am tired or When are we going to end. It was like a game.
Increased Intensity.
How We Increased
After a few weeks we agreed that the workouts where too easy. After we finished we weren't tired. So we concluded that we needed to step it up a notch. So instead of running 2 laps around the school we ran 4. In stead of 2 laps of really races we did 6
A Comperrison
The first work out was throwing bowling balls to each other while running,Doing hurduls, jump ropes, and test running.
Our second work was running around the school,1 leg hops for 1 minute, and relay racing
Pre-Test and Mile Scores
We take a pre test 3 times for the whole school year. Everyone has to participate and it is very hard. The pre test is pushups,flexibility,Sit ups,Pacer and mile
Our Pretest scores on pacer - Mya - 36,35,41 , Preston - 25,35,50 , Mel - 24,24,30 , and Joseph - 20,31,41
Our mile Scores - Mya - 11:11 , Joseph - 9:10, Preston - 7:37 and Mel - 10:00