improve your posture

By Dylan Handy

improve your posture

My name is Dill and I am a student in Fort Worth TX. I have horrible posture and a hard time sitting up straight in class. I need to find an solution to decrease the pain I am having in my back and neck while sitting in class. Can you help me with this issue?

Good Posture is Healthy

Dear , Dill

Having a good posture is very important for your body. I would recommend if your sitting at your desk sit up straight, get up often and walk around ,and work out your core doing yoga exercises.

What is good posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down.