Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Hello July!

We hope this summer provides opportunity to rejuvenate, reflect, and develop healthy practices to take care of you year round.

Checkout our book studies or meditation opportunities for some low-key professional learning to nourish the intellect.

We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.

Be well & breathe,

Liane Benedict & Kate Ginney

Shutdown, unplug, reboot

Begin with yourself! Take these simple steps to slow down and recharge right.

Care for Caregivers: Jump Start your Morning Meditation

These short meditations provided by Sharon Salzberg and Gayla Stiles provide opportunity to hone skills for resilience through meditation and mindful movement.

3 Outdoor Mindfulness Activities to Do in Nature

If you are looking to exercise your mindful muscles with simple, enjoyable activities that can get you outside while you are at it, then give these outdoor mindfulness activities a try

15 Minute Meditation Music, Calm Music, Meditation, Stress Relief, Spa, Study, Sleep, Relax, ☯3618B

Cultivating a Mindfulness Practice through Writing and Meditation ~ 6 sessions

Friday, June 26th, 9-10am

Onondaga Parkway

Please see MLP for multiple dates.

Register in MLP

Introduction to Mindfulness Meditation for Educator Resilience ~ 6 Sessions

Wednesday, July 1st, 1-2:30pm

This is an online event.

Please see MLP for list of dates.

Register in MLP

Book Study: Stamped from the Beginning: The Definitive History of Racist Ideas in America

Monday, July 6th, 9-10:30am

This is an online event.

Meeting Dates & locations will be discussed on our first Zoom call.

Book Study: Courage to Teach by Parker Palmer

Monday, July 13th, 9-10am

This is an online event.

Meeting dates & locations will be discussed on our first Zoom call.

Register in MLP.

Book Study: The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Monday, July 20th, 9am

This is an online event.

See MLP for multiple dates. Location TBD.

Register in MLP.

Resilience Retreat for Educators

Tuesday, Aug. 4th, 9am-12pm

120 Mexico Point Drive

Mexico, NY