Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
Checkout our book studies or meditation opportunities for some low-key professional learning to nourish the intellect.
We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.
Be well & breathe,
Liane Benedict & Kate Ginney
Begin with yourself! Take these simple steps to slow down and recharge right.
These short meditations provided by Sharon Salzberg and Gayla Stiles provide opportunity to hone skills for resilience through meditation and mindful movement.
If you are looking to exercise your mindful muscles with simple, enjoyable activities that can get you outside while you are at it, then give these outdoor mindfulness activities a try
Consider a daily support system for yourself--who can you check in with regularly for connection throughout the summer? Who needs to connect with you? Consider this article that explores how students can benefit from daily support check-ins.
cK-12 Resource Center
Looking for creative ways to incorporate SEL into your online classes? Here are tons of free resources K-12 at your finger tips. Check out their other content based resources.
Help yourself manage online resources through this easy-share online system. This site is student friendly as well