Silicon
Atomic Number: 14
Recommended Daily Value
What does Silicon do for your body?
Silicon helps to strengthen connective tissues and bones. It can also be used for taking care of your nails, hair, and skin. Researchers believe that a healthy amount of Silicon can help prevent atherosclerosis, insomnia, skin disorders, and tuberculosis.
There are no known negative effects of having to much or to little Silicon intake. But it is not certain that there is no effects.
Silicon Supplements are Available to Everyone
They generally cost is around $10-20$ for 150-200 tablets. Costing an average of about $0.09 per tablet.
Biliography
"All About Minerals." Silica. N.p., n.d. Web. 12 Oct. 2015.
"Silicon." Recommended Daily Allowance of Silicon. N.p., n.d. Web. 12 Oct. 2015.