Fast and Convenience Food

By: Kristine Borsa

Main focus

How to create healthy, fast, and affordable food.

You will be taught how to properly budget your time and money. Also, how to create recipes from what you have in your pantry.

You will also be taught how to read and understand the nutritional facts on labelling.

The meeting day is coming soon...

The meeting will entail recipe hand-outs, so you can cook for your family! There will be 3 cooking seminars.

- Lettuce Wraps

- Stir Frys

- Thin Crust Italian Pizza

Understanding the basic cooking methods and how to make up your own recipe is very helpful in daily living. Especially, if you have limited ingredients in your kitchen!

The Great Food Summit Of 2014

Saturday, Jan. 10th 2015 at 2pm

8, 2808 Ogden Rd SE Calgary AB

It will be in the private dinning room in the far left corner for the building.

Agenda and time schedule

2:00- 2:15pm- Meeting and greeting

2:15- 2:45pm- Hand outs and recipe explanation

2:45- 4:30pm- Cooking 3 recipes listed above

Grilled Honey lime chicken sandwich


1 lime, juiced

2 tablespoons honey
1 rounded teaspoon cumin
A handful cilantro, finely chopped, about 1/2 tablespoons
2 tablespoons extra-virgin olive oil, canola, or corn oil
4 (6 to 8-ounce) boneless skinless chicken breast
1 teaspoon grill seasoning blend or coarse salt and pepper
Toppings: lettuce, tomato, red onion, and sliced avocado
1 cup prepared salsa verde
4 crusty rolls, split


Mix the first 5 ingredients in a bowl. Coat chicken in the mixture.
Grill the chicken 6-7 minutes on each side or until fully cooked

Slice the chicken horizontally and place on the bun. Then top with lettuce, tomato, red onion, and sliced avocado. You may add any preferred ingredients.