OUR NEW CLASS HOT HIIT!

BURN FAT QUICK WITH OUR 5$ DROP IN CLASS!

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WHAT IS HIGH INTENSITY INTERVAL TRAINING?

Get a workout in a format that has been scientifically proven to reduce body fat and improve VO2 faster than traditional workouts. The HIIT (high intensity interval training) uses an XX seconds on, XX seconds off interval system for maximal results. Classes will use mostly body weight exercises, BATTLE ROPES and other tools creating a hotter metabolism!


In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day!


HIIT improves both ANAEROBIC ENERGY SYSTEM AND and AEROBIC ENERGY SYSTEMS for endurance:


Anaerobic literally means "Without oxygen." The anaerobic energy system is what provides energy in all out efforts of up to 1 minute. For the first 10-15 seconds, the phosphate pool is used up and after that, glycolysis and lactic acid are involved in the effort.


During 10-15 second bursts, there is a very small amount of lactic acid produced. Rest periods of 30 seconds to a minute will provide complete recovery of the Adenosine Triphosphate-Creatine Phosphate (ATP-CP) system. During efforts of more than 10-15 seconds, a large amount of lactic acid is produced and such efforts are extremely taxing on both the athlete's muscles and their Central Nervous System (CNS).


Aerobic literally means "with oxygen." This energy system is utilized during prolonged exercise over a period of at least 3-4 minutes. As long as there is enough oxygen to provide energy, the fatigue that you experience will remain at a low level.

This is the reason why many track and field athletes train at higher altitudes where there is less oxygen. By training at high altitudes, they can increase the number of red blood cells which will help them to perform for a longer period of time with little to no fatigue throughout.

WHEN IS HOT HIIT DROP IN?

TUESDAY AND THURSDAY AT 9:30AM:

BODY WEIGHT, BATTLE ROPES AND TOYS


TUESDAY AND THURSDAY 12:00PM LUNCH HIIT:

BELLS, BATTLE ROPES AND TOYS


THURSDAY EVENING STAGGERD TRAINING SESSIONS 5:15PM*5:30PM* 5:45PM* 6PM: BODY WEIGHT AND BATTLE ROPES AND TOYS WITH ALAINA COOK!


$5/drop in
$60/month pass

ABOUT BATTLE ROPES!

BATTLE ROPES:

These stamina building fitness ropes can ramp up your heart rate and get the lungs burning! the equivalent of sprinting when utilized for maximal effort bursts of activity, Battle Ropes make for the perfect HIIT training session.

KETTLEBELL HOT SPOT IS PROUD TO ANNOUNCE OUR NEW PERSONAL AND GROUP TRAINER!

Becky Good, Certified NASM personal trainer and owner of Good 2 Greatness Personal Training has joined Kettlebell Hot Spot! We are very excited to have Becky on our team as our new HIIT and personal trainer. Are you in need of personal training? Contact Beck for her available personal training times.


https://www.facebook.com/good2greatnesspersonaltraining?pnref=lhc

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KETTLEBELL HOT SPOT HAS MORE OF EVERYTHING!

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MID WEST REGIONAL AT KETTLEBELL HOT SPOT!

Saturday, June 27th, 9am

7851 Spring Arbor Rd

Spring Arbor, MI

THE CLEAN BURN SHAPE CHALLENGE!

Our Clean Burn Shape challenge is your road to a total body makeover!


Whether you are looking to detox for health or weight loss, the Clean Burn Shape program is guaranteed to change the way you look at food forever...

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