Cross Fit

By: Rohina Aslam

Benefits

Try new workouts

Help be more rigorous with workouts

Helps with overall respiratory, stamina, and balance.

Also helps better your health

Membership Cost

30-100$ depending on the place per hour

Compared costs

The cost for cross fit is supposed to much less than normal workouts, usually.

Common Injuries

If you don't know how to correctly use the equipment or how to pace yourself, then many injuries could happen. For example slipped disks, pulled muscles, soreness, and even broken bones. But if you use the right methods and carefully lush yourself, injuries won't be as bad.