Restorative Yoga Workshop

for Parents of Children with Disabilities

Be Good to Yourself on Good Friday

Restorative yoga provides healing for the body, mind and soul. It is especially useful when you need to eliminate fatigue, stress and anxiety that result from your daily activities. This gentle class is designed for parents of children whose unique personalities require additional patience and attention. It will help parents let go of emotional and mental stress and anxiety and restore the body to its natural state of balance.

Class will include yoga instruction suitable for any level of experience, a brief guided meditation and a group discussion facilitated by the instructor, giving parents the opportunity to share and offer support and compassion to one another during the restorative process.

Workshop 1: 2:00 - 3:15 pm

Workshop 2: 5:15 - 6:30 pm

Price: $10.00 per person.

Please reserve a space in advance to ensure your space! Call, email or click attend on the event page on Facebook to RSVP!

Restorative Yoga Workshop

Friday, April 18th, 2pm

102 N Jackson


Phone: (618) 783-7529

For more information, visit the event page on Facebook.
45 Minute Restorative Yoga Session

10 Minute Guided Meditation

20 Minute Group Discussion