Here as promised,information about food and healthy eating.
You have to look at food as fuel,not as delicacies!
You should know that the food is divided into several classes...
The fiber and vitamins.
Tips on nutrition:
John,you must drink at least 3 liters of water a day,our body consists of 70% water.Eat often,but small portions,this will increase your metabolism.Eat food which contains protein and watch the calorie intake,this is very important.From your data I have calculated that you should eat no more than 2000 calories.The last meal should be 2-3 hours before bedtime.Keep these important rules and the result will not keep itself waiting!In the next letter I will write you more in-depth system and talk about the glycemic index of food.