Jenny Craig Diet

Do you want to lose 1-2 pounds a week?

Do you want to lose weight? Try Jenny Craig

Jenny, 20th century businesswoman, founder of weight loss program that bears her name. The Jenny Craig Diet is a program that focuses on healthy eating, activity, and one-on-one consultations to achieve your goal weight.

Jenny Craig Plan

The Jenny Craig diet plan is a calorie and fat controlled diet that helps dieters manage portion size through the use of prepackaged foods. Jenny Craig advertises heavily in the media, and relies on support from celebrities to help show the success of the plan.

Pros and Cons of using Jenny Craig


  • The prepackaged foods control portion sizes.
  • The diet is extremely convenient.
  • Rumor has it that the food is delicious.
  • You don't need to cook. If you can press buttons on a microwave, you're set.
  • Your diet plan is tailored to meet your needs.

  • You might not like the food
  • Most of the foods are frozen. If you have a small freezer, this could be an issue.
  • The food plan is not inexpensive.
  • If you cook dinner a lot for the family, you may deal with the issue of different meals for yourself and the rest of the family.
  • The diet is not designed for those with allergies or food sensitivities.

Dont like the way your body looks? Try Jenny Craig to lose the weight

Typical Week Meal

For breakfast there is a huge variety of things that are great and delicious that you can eat for breakfast.
  • Banana Nut Cereal: Calories-170
Trans Fat-0g



  • Blueberry Muffin: Calories-180
Trans Fat- 0g



  • Blueberry pancakes and Veggie Sausage: Calories-230
Trans Fat-0g


For lunch there are 21 different types of things you can eat, to savor your hunger.

  • Pepperoni Pizza: Calories- 220
Trans Fat-0g



  • Rotini with Meatballs: Calories:260
Trans Fat-0g



  • Swedish Meatballs: Calories-250
Trans Fat-8g


Dinner only gets even more great! You can have anything you want and still lose pounds.

  • Cheese Ravioli
  • Mac and Cheese
  • Three Cheese Ziti Marinara

Guaranteed To Lose Pounds !!

Consequences of using Jenny Craig over a long term

You would not get any serious side effects short term, but if you stayed on the diet for more than a few months you would be damaging your body and making your poor liver work very hard to eliminate all these chemicals in the food. Another BIG problem with a diet like Jenny Craig is that you're taking in around 1,200 calories a day and this is NOT GOOD for the body at all. You cant live and function normally on limiting your calories this much, doing so; will make you tired and lower your immune system and it will effect your moods possibly making you depressed and not yourself there are for sure better ways to loose weight. More exercise and just eating a healthy fresh diet with lots of fruit and veggies will work better long term.