Advice From 39 Year Old Mom
Who Lose 20 Pounds In 2 Weeks
Sometimes the simplest remedies really are the best.
Below are 5 simple ways to lose weight by eating apples, dancing in the kitchen, and getting some morning sun.
If you’re consistent enough, it can even lead you to losing up to 20 pounds in just 14 days, just like it did for my friend Josie who used to weigh over 200 pounds. She lost 10 pounds in the first 7 days of consistently putting these tips to work.
And ended up losing 50 pounds in the next couple of months And the best part of all this is. There is no crazy or weird behavior required.
1. Follow an eating schedule
What you eat is only half the equation. “Regardless of which diet you choose, when you eat is important, too,” Dr. Sowemimo says. Starving all day is a recipe for bingeing later, she adds. Instead, eat small, healthy meals and snacks at regular times throughout the day to curb cravings.
2. Snack on yogurt
3. Stop charging your phone in your bedroom
4. Bring back afternoon tea time
5. You should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently. Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine felling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.