MKDB GROUP ZONE

SATURDAY APRIL 9, 2016

GROUP ZONES

We are getting very close to competition. I have arranged some really awesome amenities to our Bungalow. We will be alternating between GB3 Fitness Classes, Swimming and Gymnastic Beats group privates on Saturdays before we begin technique, show and competition classes and training.

Out Of Town and Probation Members

You must workout from 10:00a.m. -12:15 p.m.

Send In Proof

This is seperate from Saturday Zone workout

SATURDAY APRIL 9, 2016

TIME: 9:45 a.m. - 12:30 p.m.


LOCATION: GB3

1570 EAST NEES

FRESNO CA 93720


ATTIRE: ELITE AND SHOW CHOIR

  • REHEARSAL ATTIRE
  • NEON TENNIS SHOES
  • MKDB BACKPACK (Pack Swimwear or wear under rehearsal attire.)
  • HAIR: BUN, PONYTAIL, ONE FRENCH BRAID, OR TWO FRENCH BRAIDS
  • MAKE UP: LIGHT MAKE UP, BLACK MASCARA, AND CLEAR GLOSS



ATTIRE: THE FANTASTIC FIVE ( ROCHIE, CHARAE, AALIYAH, ASHARAYA)


  • Swimsuit
  • Neon MKDB Shirt On Top Of Swimsuit
( If you do not have one, just wear a plain SHIRT on top)
  • Black Biker Shorts On Bottom on Top Of SwimSuit
  • Neon Tennis Shoes
  • Pack Towel, FlipFlops in MKDB Backpack
  • HAIR: HAIR: BUN, PONYTAIL, ONE FRENCH BRAID, OR TWO FRENCH BRAIDS

9:45 a.m.

DROP OFF


  • Please arrive ON TIME, class begins at 10:00a.m.
  • Do not go in without Candyce.
  • MKDB will line up, we are always "on" We are building a name and a relationship with GB3.
  • Candyce will be there early, she will be standing at the entrance ready for you.
  • DO NOT BE TARDY- If you are late, please do not come in the building late. Class has started.


10:00-10:30 a.m.

ELITE AND SHOW CHOIR
  • RESIST A BALL/ABS CLASS
  • INSTRUCTOR: CYNDE


THE FANTASTIC FIVE (ROCHIE, CHARAE, LIYAH, ASHY)

  • AQUA FITNESS
  • DANCE MOM CHERIE WILL ASSIST THEM TO PREPARE FOR THEIR GROUP FITNESS TIME

10:30- 11:30 a.m.

ELITE AND SHOW CHOIR
  • HATHA YOGA
  • INSTRUCTOR: JENNIFER R.


THE FANTASTIC FIVE

  • AQUA FITNESS

11:30 a.m.- 12:15 p.m.

ALL


  • MUSCLE COOL DOWN IN POOL
  • GROUP LAPS
  • CIRCLE TIME IN POOL (Chrysta and Dyce will have instructions)

12:15- 12:30 p.m.

  • Dry and Prepare to Leave
  • Leave out the doors all together.

Payment For Saturday Class

If you have paid April Tuition

*Class Is Covered


If you have not paid Tuition

*$15.00 Cash in envelope, please meet Candyce at 9:30 a.m. for payment. S


***Any Tuition Payments must be paid before class at 9:30 a.m.

***Full Tuition is due on top of the $15.00, that you must pay before class time,

apply this to your late fee.

DANCE MOMS

You will meet with Dance Mom Cherie at 10:30 a.m. for a meeting, she will give you information on this. Prepare to attend this meeting.