SEL for Everyone

A dash of Mindfulness-based SEL for everyone!

Joy, Compassion, and Love for everyone!

When we think of February being the month of love, it doesn't have to be a single note of chocolate and message hearts, although both are nice. Spreading a little joy to someone who you know needs a boost helps not just them but us too! Sometimes, we need to give ourselves special compassion because we can be our hardest critic--especially during the toughest stretch of winter. Regardless, a little extra love all around does everybody some good.



Be well & breathe,

Liane Benedict & Kate Ginney

Love in Action: Realizing Interbeing, with Tara Brach
This is What Fierce Self-Compassion Looks Like

Some people worry that self-compassion will make them soft, but it actually gives us incredible power.

10 Frozen Waterfalls in New York

While we generally aren’t fond of the frigid temperatures that we get to experience during this time of year, we can’t help but swoon over how drastically our landscapes change. Turning familiar scenery into new experiences, check out why these frozen waterfalls are more than worth chasing during the winter.


See all 10 here.

Greater Good in Action: Compassion Meditation

February is prime time for building compassion for anyone! Whether for yourself, a loved one, or a neutral person, a compassion meditation helps build connection and/or reframe thinking in a compassionate way towards another. Follow this link to listen to a compassionate meditation. One aspect of this site we really admire is they offer three different scripts for those who are looking to help others with meditation and sometimes lack the words to do it.

Check Out MLP for Our Awesome Offerings!

How are you taking care of your mind during the school year? Please take time for personal growth! Reconnecting with our inner student amps up our motivation for trying new things or rethinking our perspectives on old things! Let's do all the things!