Do you often push yourself to overexertion then find your stress levels unbearable? Big crowds make you anxious?
It's best to avoid situations like this because they cause unnecessary stress which may in turn cause symptoms of stress. An example of these symptoms are migraines and fatigue. Both of these negatively impact your health!
The consequences of being stressed include: apathy, irritability, and depression.
Nobody wants to experience the things mentioned in section C, so here are some ways to organize yourself!
1.Create an agenda or a list
4. Stay positive.