KSAC Olympic Lifting Workshop!!
Lift like a beast with our very own Head Coach Se Famy!
Want to Improve your Oly Lifts?
Open to the public, KSAC's Oly Lifting Workshop is the perfect way to improve the form and efficiency of your Olympic Lifts. Don't miss out on this great opportunity to lift like a pro with Coach Se. Snatch not as heavy as you'd like it? We've got you covered! Bring your Oly Lifters and strength on down and experience what it's like to lift with the Big Boys!!
Event Information
KSAC CrossFit
You do not need to be a member of KSAC CrossFit to take advantage of this amazing opportunity! Members can sign up on Zen Planner, and non-members can contact us below to register. The Workshop costs $150. Membership discounts apply. Don't miss out on this chance to lift like a pro! We hope to see you soon!!
When?
Saturday, Apr 26, 2014, 11:00 AM
Where?
2045 Lauwiliwili Street, Kapolei, HI, United States
Not a Member? Check us out online, or give us a call!
Email: se@crossfitewabeach.com
Website: ksaccrossfit.com
Location: 2045 Lauwiliwili Street, Kapolei, HI, United States
Phone: (808) 779-0058
Facebook: https://www.facebook.com/pages/Kapolei-Strength-Conditioning/159471534104109
Twitter: @KSAC_CrossFit
Lift With The Big Boys...
Or in this case girls. Coach Se snatches for the judges at KSAC's Fittest into '14 Competition.
No Pain No Gain.
Ripped hands are just one of the many struggles to go through to reach optimal results. But trust us, the end results are worth the rips and calluses.
Calm And Collected.
Coach Se finds her happy place while doing shoulder to overhead at the 2014 VA Showdown. Olympic Lifts should not be rushed into.