Learn how to manage stress
What are stressors?
Positive stressors- Vacation, Party, Job Interview, Getting Married
Negative stressors- Tests, School Work, Relationship issues, Public Speaking Unsafe Neighborhood Peer Pressure, Taking On a Busy Schedule.
Positive/Negative Ways to Handle Stress
Negative- Ignoring it, Becoming frustrated, being angry/impatient, letting it get to where you have chronic stress.
The top three most stressful cities are Chicago, California, and Illinois