Stress management
Learn how to manage stress
What are stressors?
Stressors are anything that cause stress.
Positive stressors- Vacation, Party, Job Interview, Getting Married
Negative stressors- Tests, School Work, Relationship issues, Public Speaking Unsafe Neighborhood Peer Pressure, Taking On a Busy Schedule.
Positive/Negative Ways to Handle Stress
Positive- Have a bath, Listen to music, Talk to an adult, relaxation techniques, Deep breathing, Laughing
Negative- Ignoring it, Becoming frustrated, being angry/impatient, letting it get to where you have chronic stress.
What Can Be Done To Limit Stress?
Balance work with fun, Plan ahead, Think positive, get enough sleep, try to avoid stressful situations.
Fun facts
Stress has been called “the silent killer”
The top three most stressful cities are Chicago, California, and Illinois