Lime/Lime Juice: low calories, low cholesterol, low sodium, has important vitamins (C, iron, magnesium)
Corn: low calories, rich in carbohydrates, low fats, gives you important vitamins and minerals
Black Beans: low fats and cholesterol, rich in potassium, proteins, and fiber
Red Bell Pepper: low calories and cholesterol, rich in vitamins
Roma Tomatoes: low calories, low fats, contains protein and vitamins
Boneless, Skinless, White Meat Chicken: low calories, not a lot of fat, high in protein, and high in iron
Garlic: low calories, fat, fat, sodium, and cholesterol
Olive Oil: low cholesterol and sodium
This is the pasta that I used was made from zucchini and spinach. It has the nutrients from both of these vegetables to give you the benefits of them.
Draining the Pasta
After I boiled the pasta I drained the water from it.
This is the dressing once it was mixed together.