Ergonomics at the Computer
How To Sit With Proper Posture When at a Desk or Computer
RSI
RSI is a serious condition caused by things like typing, writing and even reading. RSI makes bones and muscles ache and hurt from improper and non-relaxing movement. Mostly occurring in offices, because of long periods of strain, RSI can be resolved by using better posture, adjusting your environment, and upgrading that old Microsoft keyboard.
Stretch your hands regularly when doing a lot of writing or typing!
Wrist flexes!
Stretch you shoulders, arms and chest with this great stretch!
Hourly Exercises and stretches
Chin Tucks!
Neck stretches in every direction comfortable!
Repeat every hour!
Simple things you can do to:
Increase comfort
Prevent stress
Reduce risk of injury
Decrease fatigue
Adjust your enviroment
- Adjust Height of workstation, chair and keyboard.
- Your knees should be slightly higher
than your hips with your feet flat on
the floor.
Your forearms should be horizontal
when using the keyboard or mouse.
Adjust your environment
Adjust yourself
Sit in an ideal position for typing
Frequently Asked Questions
Yes! Its something that your body has to adapt to and get used to! After a while you'll notice a difference in your productivity.
How can I adjust my computer and set up?
On your chair there should be levers or dials to adjust lumbar, height, and slope of the back.
What if proper posture feels uncomfortable?
That means your body is still getting used to it. After a couple days your joints will feel much more relaxed after work!
We are the PosturePeople
Email: contactmeplspls@gemail.ca
Website: yourwebsite.com
Location: Narnia, Toronto, ON, Canada
Phone: 209-454-3243
Facebook: facebook.com/definetlyalegitfacebook
Twitter: @twittermecrazy
Work cited
"Repetitive Strain Injury." Wikipedia. Wikimedia Foundation, n.d. Web. 09 May 2016.
Bynum, Juanita. Cumulative Trauma Disorders in Office Workers. Trenton, NJ: N.J. Dept. of Health & Senior Services, Occupational Health Service, Public Employees Occupational Safety and Health Program, 1996. Print.