Chicken vs. Beef

By: Briana Crumley

Beef vs. Chicken

Nutrients

  • If you are looking to gain muscle weight, beef would be better for you than chicken.
  • Beef is higher in calories.
  • Beef is a richer source of choline than chicken.


Cooking Methods

  • Roasting is a good fat-saving cooking technique for whole chickens and turkeys.
  • Frying, sauteing, and the deep frying requires a lot of oil which increases the calories.

White vs. Dark Poultry

White vs. Dark

  • Both are a good source of protein.
  • Dark meat is a better source of iron.
  • White meat is lower in fat.