what are the daily requirements
at least half of all grains eaten should be whole grains.
what nutrients does your food group provide
Dietry fiber several b vitamins and minerals, may help the body release energy from protein, fat, and carbon iron is used to carry oxygen in the blood. whole grains are sources of magnesium and selenium.
what are the benifits of foods in your food group
Many B vitamins, reduce risk of heart disease, reduce constipation, weight management, helps prevent neutral type deflects during fetal development.
what are many benifits in your food group.
Many b vitamins, reduce risk of heart disease ,reduce consitipation, weight management , help prevent neutral tube defects during fetal development.
tips for choosing the best food groups
meals- substitute a whole grain product for a refined product (brown rice, whole wheat pasta ) snacks ready to eat whole grain/wheat products.
impact of including grians in your diet
they help you feel more full and maintain your weight