A necessary part to everyone's diet

What's the Big Deal?

Fiber is an important part of your food choices because it adds volume to your diet and fills you up faster, so you won't over eat.

You can find fiber in about anything such as; fruit, vegetables, grains, and dry beans.

Who Needs Fiber?

Without fiber, your body can't function like it is supposed to do. You are at risk for constipation, colon cancer, and cardiovascular disease.

Supports your immune system and overall health.

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F: Fruit without the peelings have a decreased amount of fiber than with it.

I: Immune System Support

B: Bulks up diet

E: Enhances overall health

R: Refined carbohydrates or low fiber can lead to a major increase in blood sugar.