Yoga of Sound
with Teresa Doyle
Most Tuesdays from 12:00 to 1:00 pm
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Class fee $12
Drop in, no registration require
Music, movement, meditation & mantra ~ singing as a tool for health and well being.
Join Teresa for an hour of music and gentle movement. No singing experience necessary.
Teresa teaches chanting, a singing practice that moves the brain out of the stress of beta to a more relaxed brain wave state. Chanting is a core part of the yoga tradition and these beautiful melodies have been sung for centuries.
Welcome to the ancient art of Nada Yoga, The Yoga of Sound.