DMS Parent Newsletter
Summer Camps Information 2021
DACULA CROSS COUNTRY SUMMER 2021
5/4 @ 5:00 & 6:00 pm
The meeting is going to be held at Dacula HS Stadium.
AR Workshops in Lawrenceville
Nurturing My Mental & Emotional Health
Skillet Sausage and Zucchini
If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- 2 medium zucchini cubed
- 4 fully cooked sausages sliced into circles ¼-inch thick
- 1 onion cut into ¾ inch pieces (close to same size as zucchini)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- fresh basil for garnish (optinoal)
- 1 bell pepper any color, cut into ¾-inch pieces (close to same size as zucchini)
- ¼ tsp onion powder
- ¼ tsp pepper
- 2 ½ tbsp olive or avocado oil
- ½ tsp salt
- 1 tsp garlic minced
Heat 1 tbsp of olive oil in a skillet over medium-high-heat.
When the oil is hot, then add chopped sausage and sautè, flipping sausage often, for a few minutes or till sausage slices have some browning. Remove from pan and put aside.
Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion & bell pepper. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper, and salt. Stir.
Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.
Add sausage back into the skillet together with minced garlic. Stir. Cover so everything moves through for a few minutes. Taste and add additional salt if needed.