Orange

The Super Food

Vitamins and minerals in an orange

Vitamins A,B,C,E

Minerals= manganese copper potassium magnesium calcium phosphorus

Health Benefits

1 prevents cancer

2 Prevents kidney disease

3 relieves constipation

4 protects skin

5 regulates blood pressure

6 viral infections

7 creates good eyesight

8 smart carbs

benefits of eating antioxidants

prevents effects of oxidation on cells

low glycemic foods

helps with diabetes
Big image
Big image