Orange
The Super Food
Vitamins and minerals in an orange
Vitamins A,B,C,E
Minerals= manganese copper potassium magnesium calcium phosphorus
Health Benefits
1 prevents cancer
2 Prevents kidney disease
3 relieves constipation
4 protects skin
5 regulates blood pressure
6 viral infections
7 creates good eyesight
8 smart carbs
benefits of eating antioxidants
prevents effects of oxidation on cells
low glycemic foods
helps with diabetes