Dietary Guidelines
By: Zoe Wieneke
Build a Healthy Plate
-At dinner every night I will start making half of my plate fruits and vegetables
-I vary my protein food choices by eating changing the meat product I eat for dinner every night
Cut Back on Foods High in Solid Fats, Added Sugars, and Salt
-Instead of drinking a pop everyday after school I will start drinking water
-To cut back on foods high in solid fats I will start eating baked chips or whole grain crackers instead of tortilla chips or corn chips
Eat the Right Amount of Calories for You
-Everyday for the next two weeks I will keep track of how much I eat then determine if I need to eat more or less
-I do more cooking at home than going out to eat so I can keep track of whats in my food
Be Physically Active Your Way
-I will start working out on the days I don't have practice to keep getting 60 minutes of exercise a day
-I will start staying after practice to do extra if it isn't to 60 minutes