Dietary Guidelines
By: Zoe Wieneke
Build a Healthy Plate
-At dinner every night I will start making half of my plate fruits and vegetables
-I vary my protein food choices by eating changing the meat product I eat for dinner every night
Cut Back on Foods High in Solid Fats, Added Sugars, and Salt
-Instead of drinking a pop everyday after school I will start drinking water
-To cut back on foods high in solid fats I will start eating baked chips or whole grain crackers instead of tortilla chips or corn chips
Cut back on foods high in solid fats
Eat more whole grains
Choose drinks with no added sugars
Eat the Right Amount of Calories for You
-Everyday for the next two weeks I will keep track of how much I eat then determine if I need to eat more or less
-I do more cooking at home than going out to eat so I can keep track of whats in my food
Keeping track of what you eat
Cook at home
Enjoy food, but eat less
Be Physically Active Your Way
-I will start working out on the days I don't have practice to keep getting 60 minutes of exercise a day
-I will start staying after practice to do extra if it isn't to 60 minutes