-At dinner every night I will start making half of my plate fruits and vegetables

-I vary my protein food choices by eating changing the meat product I eat for dinner every night

-Instead of drinking a pop everyday after school I will start drinking water

-To cut back on foods high in solid fats I will start eating baked chips or whole grain crackers instead of tortilla chips or corn chips

-Everyday for the next two weeks I will keep track of how much I eat then determine if I need to eat more or less

-I do more cooking at home than going out to eat so I can keep track of whats in my food

-I will start working out on the days I don't have practice to keep getting 60 minutes of exercise a day

-I will start staying after practice to do extra if it isn't to 60 minutes