Osteoporosis

by: Alexis Gallimore

Causes

  • Lack of calcium
  • Significant bone loss
  • Age
  • Genetics

Symptoms

  • Back or neck pain
  • Loss of height
  • Fracture
  • Stooped posture

Foods to avoid

  • Alcohol
  • Tobacco
  • Caffiene
  • Soda

Foods to include

  • Dairy products
  • Fish
  • Canned sardines and salmon