Breakfast is important
The importance of breakfast
breakfast is the most important meal of the day because by morning your body cells need a new supply of energy for later in the day.
- a bagel and a yogurt - juice drink
- a toaster waffle with strawberry's
- ham and cheese on a English muffin with carrot sticks and grapefruit juice
- Iam not hungry when i get up- get ready for your day first and than eat breakfast.
- I don't have time-make breakfast the night before.pack crackers and cheese,and grapes to eat on your way to school.
- I don't like breakfast foods-Eat what you like.A sandwich or last night leftovers are good choices.
guidelines for smart snacking
- pick nutrients-dense lower -fat snacks from the five food groups.
- avoid higher-fat.
- time small snacks two three