The Fat to Flat project

Help prevent youth obesity

How to help stop obesity

Obesity in youth is becoming a serious problem in todays society. In the past 4 decades the number of obese youth has more than tripled. It may become one of the leading causes of death as a result of the heart and health problems it brings. It is proven that it is causing most of the heart attacks in people under the age of 40.
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How to get kids moving

Some ways to get kids to start exercising is to set goals for them, and at the end of each goal they complete, set prizes. This will help get them motivated to finish the exercise and help them become healthier at the same time. If they still dont want to do the exercise then get thier parents to do it with them and act as a role model that proves to them they can do it.

More information

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